Physical and Mental Fitness for Sarcastic People

The purpose of this website is to help you get in shape, both physically and mentally, with a sarcastic (Sarcastic) flair. First, you must get in shape mentally, because without that, you won’t stand a chance getting in shape physically.

Who this website is for:

I built this website for people who want to get in shape (Physically and mentally) but don’t know which black guy to ask, and for the people who are already in shape but want a fresh perspective. Think of it as fitness and personal development “edutainment” for smart people.

My writing style is engaging and straight forward, if you want a coat of sugar, glitter and political correctness then you’ll be more disappointed than Joan Rivers watching a Mothers Against Plastic Surgery (MAPS) fundraiser on PBS.

My Story

I finally got sick-and-tired of being sick-and-tired! In 2004, while living half way around the planet, I was broke and practically homeless. I knew I was better than my current situation, but I really didn’t know how I was going to get from where I was to where I wanted to be – I just knew I needed to do something, and today was already too late. To get the whole story (and I know you want to read the whole story), click on the About Page.

In retrospect, even though I didn’t know what the hell I was doing, I used what I had, an old Body for Life book by Bill Phillips that I had bought years prior. Seriously, when I started, I could barely do the 10lb tricep extensions while laying on an old futon in my in-laws’ garage in the middle of a rain storm. Now, I can do the 65lb tricep extension while flirting with the 75 year old white women thirsting for some sexual chocolate.

I got what I wanted because of my persistence, determination and motivation. If you can execute these three things, you hold the key to riches and dreams beyond your imagination – not only mentally and physically, but relationally, financially, socially and spiritually. And come on, we all know this isn’t some long lost forgotten Egyptian hieroglyphics secrets that im going to unveil for you for $19.95, it’s the most obvious well known information – just the facts.

It’s the everyday habits and discipline that determine your future – yes, I said discipline. But if I can do it, so can you! We breathe the same air, get heat from the same sun, and have the same 24 hours in a day.

The general themes of this site are:

• Fitness – Your increased ability to deal with enormous amounts of stress both mentally and physically. Fitness is a state of mind and being.
• Nutrition – It is impossible to have increased fitness without proper nutrition. (Only you have control over what you put in your mouth.)
• Efficiency – Find and execute the most efficient and effective way of improving your fitness and nutrition. (Use what works – ignore the rest.)
• Accuracy – Our goal is to provide only timeless original information, it is also a condition of truth.
• Intelligence – Like minds attract, if this needs to be explained then. . .
• Authenticity – Be true to your own character, personality and spirit.
• Humor (sarcasm) – Quit taking yourself so seriously. You’re probably the funniest person you know!

Who is Charles Lloyd?

Quite possibly one of the most unorthodox, sarcastic, mentally focused and physically disciplined person you will ever meet. You can read more about him on the About Page