What is F.I.I.T camp

What is F.I.I.T Camp?

Here is the current FIIT Camp Schedule.

Here are some testimonials from current and past FIIT Campers!

F = Focused – It’s your time. 100% Focus

I = Intentional – Make every move count

I = Intensity – The level of intensity = the level of results.

T = Training – Learn skills and discipline

 Oh Ya! F.I.I.T. Camp is the ultimate in total body fitness!

In just one hour, we will hit the following components of physical fitness:

• cardiovascular endurance
• muscular strength
• muscular endurance
• balance
• coordination
• flexibility

We do this by combining high/low intensity levels through a specifically designed cardio/resistance training workout. It’s always fun and it’s never the same. Boredom will NEVER be an issue; but your motivation, discipline, and determination will be. :’).

F.I.I.T Camp

Who is it for?

It’s for anyone who wants to be in the best shape of their lives and have the most fun they’ve ever had while doing it! In a nutshell, F.I.I.T. Camp is for everyone who is serious – about fitness and about having fun. Each session can be tailored to fit the fitness level of the participants. With each exercise given, a lower level and a higher level is also provided so each student can work as hard or as little as they want.  I also provide modifications for people with injuries or other limitations. I currently teach people from their early twenties all the way up to their 70’s.

Benefits of F.I.I.T. Camp

In July 2011, the American College of Sports Medicine released new recommendations on the quantity and quality of exercise (See chart below). They are now viewing the time people spend in sedentary activities because even the active adult may develop heart disease. We must look at the whole picture. They also noted that it’s best to go by intensity and time to determine appropriate exercise rather than pedometers, etc., since they are not good indicators of the quality of exercise.  This is where F.I.I.T. Camp comes in.  As you can see from the chart below, F.I.I.T. Camp covers ALL of the areas addressed.  It’s basically and all-in-one workout.  How can you beat that!

Types of Exercise	F.I.I.T. Camp	Cardio Only	Resistance Only	Flexibility Only	Neuromotor Only
Cardiovascular Exercise	X	X			Motor skills (balance, agility, coordination & gait) Proprioceptive training
Frequency: 150 Mins/week	X	X
Intensity & Time: 30-60 mins. Of moderate 5x/week OR 20-60 mins of vigorous 3x/week	X	X Depends on how you work out.
Resistance Exercise	X		X
Frequency: 2-3x/week	X		X
Intensity & Time: 2-4 sets of either 8-12 reps for strength/power, 10-15 reps for older persons new to exercise, or 15-20 reps to improve endurance. Light endurance for beginners/older adults	X X X X		X Depends on how you work out.
Flexibility Exercise	X			X
Frequency: 2-3x/week	X			X
Intensity & Time: Hold each stretch 10-30 seconds to point of tightness or slight discomfort Static, dynamic, ballistic or PNF	X			X Depends on you and your knowledge
Neuromotor Exercise	X				X
Frequency: 2-3x/week	X				X
Intensity & Time: 20-30 minutes/day	X				X Depends on you

 

So, what are you waiting for!  It’s time to Get F.I.I.T !!!

“It is discipline, not desire, that determines your destiny – and your density!” ~Julie

Here are some testimonials from current and past F.I.I.T Campers.

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